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Tuesday, October 13, 2026
Dynamic House UK

I Am the Ruler of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I found myself on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction of the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. To begin with, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Managing Nasal Congestion

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you unfortunate soul. Be right back.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly all winter long as far as I could deduce and, there were special precautions required when it came to parties and what not. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Intense. It appealed to me. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff.

The Results

I was in. And I have to say I snuffled not once all last winter. There were downsides: the many containers I acquired, misplaced, bought again, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

WM
By

William Miller

A seasoned home renovation specialist with over a decade of experience in sustainable building practices across the UK.

Dynamic House UK

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